Weight loss isn’t just about the food you eat, it’s about habit forming, mindset and motivation. Make it your New Year’s resolution to stop dieting,’ Just do it’ properly this time.
Learn how to reset your mind with Keith Small, life coach and author of ‘Get on with it!’. And nourish your body with nutritionist Ellen Picton of Healthaspire.
An online course delivered in real time via Teams.
Nutrition plan to follow
- A copy of – The real food cook book – Ellen Picton
- A copy of – Get on with it – Keith Small
Session 1
7-8pm Monday 5th January
Goal setting – Discovering your WHY and creating a compelling future
Prep week – understand the food you’ll be eating
Session 2
7-8pm
Motivation with Keith – Removing limiting beliefs and re-setting your mindset for success
Ellen – Supporting detox
Session 3
Gut Health with Ellen
Keith – 10 mins – Wins so far and what have you learnt that you can carry forward
Session 4
Session with Keith – Building sustainable healthy habits and strengthening your will power
Ellen – 10 mins – Superfoods
Session 5
Cook along with Ellen – a online cookery lesson
Keith – Making healthy eating and movement enjoyable and sustainable
Session 6 – 4 weeks later
Check in – making it a lifestyle – reflection
Your wins, lessons learnt and next steps for long term success
To get our early bird saving book before 14th December by following this link to the Health Aspire Website Beyond the Scale – A 4 Week Guide to Healthy Eating, Habit Change & Empowered Living – Healthaspire
