2026 Will be a year full of both optimism and challenges. But as always with whatever is going on in the World the part of your life you can truly control is how you choose to respond to the World around you. With that in mind I wanted to share just a few of the workshops, group coaching and training sessions I will be delivering this year which are designed to help you have better thoughts to allow you those important supporting actions.
Let’s start here
Get on with it the talk and taking action session
This is the talk and the workshop that follows the release of my book ‘ Get on with it’ – How to stop waiting and start moving and create a life that works.
An invitation to step forward with clarity, courage and purpose. Wheter you are feeling stuck, lacking motivation or simply, looking for your next breakthrough this powerful and practical workshop offers a transformative journey from hesitation to action.
- How to define clear meaningful goals that inspire you
- The secret behind staying focused and energised, finding your why
- Tools to overcome procrastination, fear and self doubt
- Proven mindset strategies that empower lasting success
- Real world action steps to move you closer to your dreams
You will also find my newest workshop available from Mid- February Just after Valentines Day
When love meets Menopause – A talk and workshop for men who want to support their partners through a new chapter in their relationship
A workshop built from a soon to be released guide.
This workshop is built from my point of view, as a husband, and as a man, trying to make sense of a chapter I didn’t and will never fully understand.
Menopause can feel like a confusing chapter, one that sneaks up without a handbook. But behind the symptoms and silence lies an opportunity for deeper connection, understanding, and mutual growth.
This workshop is an invitation to show up with empathy, curiosity, and courage. Blending heartfelt insight with practical tools, it empowers you to support your partner not just through the physical changes, but through the emotional terrain that often goes unspoken.
You will discover:
- Reflective prompts to deepen communication
- Practical ways to stay emotionally present
- Guidance for navigating intimacy, mood shifts, and identity
- Stories and strategies that make the abstract feel human
This is never about speaking over my wife’s (or indeed any ladies experience). Her journey through menopause is her own, deeply personal and often challenging in ways I’ll never fully grasp. This is just my way of showing up, learning, stumbling, and doing my best to support her with love, patience, and presence and the opportunity to share this with other husbands who would live to be present for their wife.
There will also be a range of group coaching and training available with popular sessions on
motivating yourself and your team
Building your mental resilience tool kit –( moving from doom and gloom to hope and action)
What we see and hear about each day, can disrupt our lives so how do you cut through the negative noise and find a way to move forwards? In fact, how do you go from ‘doom and gloom’ to hope and action. This short session will give you the tools to move forwards. Topics include.
- Understanding the doom and gloom mindset and how it is triggered.
- Strategies and tools to shift your mindset.
- Building and using your resilience tool kit
- Emptying the negative and filling yourself with the positive and building your resilience.
Building your self confidence
Good self-esteem is key to positive mental health. As your confidence grows, you will find yourself more driven to stretch your abilities and enjoy the ability to love your strengths and accept your weaknesses, knowing they do not change your self-worth. Topics on this session include.
- Working out where your low confidence comes from
- Understanding what self-confidence feels like for you.
- Standing up to your inner critic
- Knowing with certainty emotions and feelings are temporary.
- Focusing on what you can control.
- Strategies to build and feel more confident.
Your Toolkit for reducing stress
You may not be able to avoid stress, but there are ways to manage it before it becomes overwhelming. A small amount of stress can help us feel motivated to take on tasks, however when stress is too intense it can affect day to day life and even our physical and mental health. Topics on this session include.
- What is stress and how it can impact everyday life?
- What causes stress?
- Identifying where your stress comes from
- Using your stress reduction tool kit when it is needed.
Building your assertiveness at work
This workshop is designed to help you develop practical assertiveness skills that enhance communication, confidence, and collaboration. By exploring everyday scenarios and practicing new approaches, everyone attending will learn how to express themselves clearly and respectfully while maintaining positive relationships.
Why Assertiveness Matters
• Builds confidence in expressing opinions and needs
• Reduces stress and misunderstandings in the workplace
• Encourages healthier boundaries and mutual respect
• Strengthens teamwork and professional effectiveness
Workshop Aims
• To introduce the principles of assertive communication
• To explore the difference between passive, aggressive, and assertive styles
• To provide practical tools for handling challenging conversations
• To encourage self-awareness and confidence in everyday interactions
If you would like to know more about these or the other courses and workshops I run or would like to talk about a booking please drop me an email keith@yoursuccesssolutions.com