If you’ve struggled to lose weight and keep it off…

 If you’ve tried diet after diet, only to regain it…

 If you’re an emotional eater, a stress snacker, or someone who knows what to do but can’t seem to make it stick…

 Please know this — you are not the problem.

Most programmes focus on restriction and willpower. Real, lasting change happens when you understand your habits, support your mindset, nourish your body and create routines that actually fit your life.

That’s exactly why we created Beyond the Scale — an 8-week online course designed to help you build healthy, sustainable habits and finally break the cycle.

Together with Ellen Picton from Health Aspire as your Nutritionist and me as your Life coach, we’ll cover:

 Goal setting & morning rituals

 Mindset & sugar awareness

 Emotional eating

 Gut health & simple wins

 Sustainable habits

 Weekly cook-alongs & support

If you’re ready to step into a healthier, more empowered version of yourself — this is for you.

️Starts Monday 5th January

£149 (Early Bird £129 if booked by 14th Dec)

 Paypal in 3 option available

Let’s go beyond the scale — and create change that lasts. 

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To book follow the link below